Conor Oakley

Conor Oakley is the owner and head coach at Forged Fitness, bringing over 14 years of coaching experience and a lifetime of athletic passion to the floor. A former elite hockey player, Conor’s athletic career took an unexpected turn after a brain bleed during a lacrosse game ended his time on the ice and the field. That moment sparked a new journey — one built around functional fitness, resilience, and community.

After discovering crossfit, Conor poured everything into training and competing full-time before opening his own gym at just 23 years old. His path wasn’t easy — he spent months working tough jobs and even sleeping in his car to save enough to make his dream a reality. That same determination now fuels the culture at Forged Fitness, where community truly comes first.

Known for his relentless work ethic and genuine care for every member, Conor leads by example — famously completing nine consecutive days of marathon rows, a feat that caught the attention of local news and the gym community alike. His coaching style reflects his belief that fitness is more than just physical — it’s about perseverance, connection, and purpose.

Outside the gym, Conor lives on a farm with his family, where he raises his 2 boys, Highland cows, goats, horse, chickens, and 3 dogs. He’s been featured in Sweat RX Magazine, Glue Magazine, served as a Lululemon ambassador, and is now the co-owner of the Ottawa Fitness League.

For Conor, Functional Fitness isn’t just a career — it’s a calling. Every class, every athlete, and every milestone achieved is part of the bigger picture: building a stronger, more connected community through fitness.