Meet the Coaches

Gym owner and head coach for 9, crossfit athlete for 16 years & Farmer.

Coach, athlete, scientist & dog lover.

Former NCAA Division 1 Track and Field athlete, coach & mom.

Coach, athlete, life-saver & hype-woman.

Former Athletico Ottawa Captain turned Forged Fitness athlete and coach, & assistant coach of professional soccer.

Hyrox world's qualifier, coach & physiotherapist.