Tim Gull

Tim brings 13 years of Functional Fitness experience and a lifetime of competitive athletics to the gym floor. As a former university lacrosse player, he understands the dedication it takes to build explosive power, agility, and mental resilience.

Tim has spent years coaching competitive youth and varsity lacrosse and hockey, specializing in strength and conditioning, movement efficiency, and injury prevention. As a father and a long-time captain with the Ottawa Lacrosse Club, he is skilled at managing group dynamics and fostering a supportive, high-energy environment.

In the gym, Tim is most passionate about coaching Olympic weightlifting and gymnastics. Outside the gym, Tim enjoys playing lacrosse, snowboarding, biking and cross-country skiing.